Protocols
Quick guides for how to handle specific health issues.
The MTHFR ProtocolA 7-page quick guide to optimizing and personalizing your methylation using foods and supplements. This is for anyone with MTHFR C677T or A1298C.
The Iron Deficiency ProtocolA 4-page quick guide for how to manage iron deficiency, incorporating my latest research on iron.You don’t need to be anemic to need more iron. You can just have low sex hormones, low cortisol, a disrupted skin barrier, poor immunity, fatigue, hair loss, restless leg syndrome, or a lack of motivation and drive.
The COVID GuideThe ultimate nutritional guide to all things COVID, including long-COVID.
How to Not Get SickThis 7-page quick guide is what you need to not get sick, and what to do if you sense an illness is coming on.
