Mastering Nutrition Podcast

Join Chris Masterjohn, PhD as he delivers clear, actionable information backed by rigorous scientific research, guiding you toward science-based health optimization.
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FEATURED EPISODES

D-Lactate: Groundbreaking Research No One is Talking AboutD-lactate is commonly stated to be exclusively a microbial metabolite.This is found in assumptions within the medical literature for decades even when it was long-known to be false.While D-lactate is indeed made by bacteria, D-lactate is also inarguably and irrefutably produced by human enzymes.In this podcast, moreover, I will argue the following.
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Handling Creatine Side EffectsIn this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody noses, anxiety, headaches, heart palpitations, twitching, and fast or slow heartbeat.
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What's the Deal with Seed Oils?The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative damage. Oxidative stress can increase because of nutrient deficiencies, toxins, infections, other sources of inflammation, alcohol, or smoking, and it will inevitably increase as a function of aging. As oxidative stress increases, more PUFAs in the tissues mean more damage.
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Reviews by You

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Exceptional Info

"Chris is a brilliant, nuanced and scientific. Few people can review nutritional science as he can."

Voice in Nutrition

“Chris is one of the smartest and most knowledgeable voices in nutrition.”

Top Notch

"I’ve consumed a lot of lifestyle and nutrition content and Chris Masterjohn stands out as he has continued to deliver some of the highest quality content for years."

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