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Explore the science of harnessing the power of nutrients to transform your health.
Your Cells Are Starving for CreatineIf you're not eating this type of diet you need a supplement.
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, AnalyzeThe most useful tests are the ones no one ever orders.
The Mitochondrial Nutrient Missing From Every SupplementIt's the respiratory chain component you never learned about in school.
Iron Overload: Forget What You Thought You KnewEverything we think we know about iron status starts to crumble when we step back and appreciate the role of manganese.
Is Urolothin A the Ultimate Longevity Supplement?The claims are it will renew your mitochondria, boost your strength, bolster your VO2max, and act like exercise in a pill. Is this fact or fiction? 
NMN Probably Won't Make You Live ForeverLonger maybe? A new Nature Medicine paper casts doubt.
Does CoQ10 Deserve a Spot on Your Longevity Plan?Is it a no-brainer for mitochondrial health, or an expensive tradeoff that requires careful thought?
Your "MTHFR" Is One of 26 Nutrient DeficienciesOr one of hundreds of other genetic impairments in energy metabolism.
The Three Nutrients You Need More Of on a High-Protein DietBeing a lean, mean, muscle machine is cool until it wrecks your sleep or ruins your skin. Here's how to make sure that doesn't happen.
How Low Methylation Destroys Your Energy MetabolismThe key sign that you need to optimize your energy metabolism is that you aren’t dead yet.
Understanding IronIf you want energy to seize the day, a beautiful head of hair, joints that are free of pain, and a graceful aging into your future, you need to understand this so profoundly misunderstood mineral.
You Don't Understand Serum FerritinNeither does your doctor, and neither do I. But here's what we all don't know.
The Guide to Methylene BlueA 51-page guide on everything you need to know about methylene blue.